Source Method™ Breathwork combines an ancient breathing technique with modern music, specialized guidance and deep visioning. 

The technique is a 3-part breath that sends oxygen to different regions of the brain, quiets the monkey mind, and opens the door to the subconscious within 15 minutes. By gaining access to deeper levels of mind, you can unlock creativity, receive clarity, connect to your intuition, open yourself to new solutions & more efficient ways of working, and so much more- making it an incredible modality to leverage for life and business. 

This technique of breath also stimulates the vagus nerve, which is responsible for activating the parasympathetic nervous system promoting relaxation and reduction of stress! Other benefits of breathwork include lowered blood pressure, strengthening of your immune system, release of stress somatically (from the body), improved mood + sleep, and more.

Source Method™ Breathwork is a safe, simple, and highly effective technique. 

Though, because we're shifting oxygen levels in the body, we don't recommend this practice for pregnant people, those with significant recent surgery, severe mental illness, seizure disorders, a history of aneurisms, or heart-attack. Please consult your health care provider if you wish to join the membership but experience the above contraindications.

Breathwork, like many other personal/spiritual development modalities, takes time to provide you with lasting results. Although you can experience benefits after just one session,  it takes a few weeks for you to begin witnessing your reality shift as a result of you doing the inner work. This is why there is a 12 week minimum commitment. After the 3-months are over, you can cancel at any time if the membership is no longer aligned.

Breathwork can be an incredibly powerful tool to help you heal your past. With that said, it is not a replacement for any mental health services or medical care. Inside the membership, there are trainings on how to breathe the technique if you associate with having unprocessed trauma. Because this is a virtual studio, classes and workshops are not as hands on, meaning you will be responsible for reviewing the "breathwork and trauma" training video, and following said instructions as you breathe to ensure your body feels safe and good!

Sabrina also does an incredible job guiding each session keeping in mind there may be first time breath-workers or those with unprocessed trauma attending/listening. She is always asking breathers to check in with themselves, and listen to their body's wisdom on when to slow down and when to lean in! As she always says, "we're stretching our comfort zones, not snapping them!"