Source Method™ Breathwork combines an ancient breathing technique with modern music, specialized guidance and deep visioning. 

The technique is a 3-part breath that sends oxygen to different regions of the brain, quiets the monkey mind, and opens the door to the subconscious within 15 minutes. By gaining access to deeper levels of mind, you can unlock creativity, receive clarity, connect to your intuition, open yourself to new solutions & more efficient ways of working, and so much more- making it an incredible modality to leverage for life and business. 

This technique of breath also stimulates the vagus nerve, which is responsible for activating the parasympathetic nervous system promoting relaxation and reduction of stress! Other benefits of breathwork include lowered blood pressure, strengthening of your immune system, release of stress somatically (from the body), improved mood + sleep, and more.

A typical corporate session can be anywhere between 60-90 minutes and can be done virtually over Zoom, or in person. If in person, would need a space large enough for each employee to lie down on a yoga mat.

Themes for corporate sessions include (but aren't limited to) breathwork for clarity, creativity, connecting to your body, reducing stress, getting unblocked, flow state brainstorming and more. Sessions can be a company-wide experience, or tailored per team. I.e: A "clarity" breathwork session for senior management to get clarity on prioritization and problem solve, a "goals" session for sales teams to brainstorm/receive alternative ways of achieving their quarterly goals, a "flow state" session for your executive team to quiet their analytical minds, unblock themselves, and brainstorm/connect the dots for better business.

A typical session includes an intro into the breath & technique, a short guided meditation to relax into the body & begin quieting the mind, then a 24-30 minute guided breathwork session to a curated playlist. Post session will include 5-10 minutes of rest breathing followed by sharing & best practices moving forward.

Yes!! Source Method™ Breathwork is a safe, simple, and highly effective technique. 

With that said, because we're shifting oxygen levels in the body, we don't recommend this practice for pregnant people, those with significant recent surgery, severe mental illness, seizure disorders, a history of aneurisms, or heart-attack.

SM Breathwork is an active breathing technique and the experience will vary depending on the breather and their willingness to lean in, the setting, where they're at mentally-emotionally. With that said, common experiences are tingling throughout the body (energy moving), an open heart & feelings of gratitude, feeling grounded and connected to the body, as well as clarity, new ideas, inspiration and more dependent on the theme for the session.

The cost of a corporate session is dependent on the amount of breathers, travel costs (Boston based but willing to travel), expenses and what's required depending on the requested theme for the session. Prices range from 3-4 figures. Please submit your contact information below to get a conversation started about bringing breathwork to your company!

This technique of breathwork is unlike any other modality that's been popular amongst corporations and businesses. There's a reason it's becoming more and more mainstream- it works, and it works fast!

Unlike other modalities, this technique of the breath provides breathers with its benefits whether it's their first session or hundredth. For example, with meditation, it can take time to experience its full benefits- whereas with breathwork, you feel them after one session.

Additionally, there is no other modality that provides you access to your subconscious as fast as this technique does! The reason this is so important is because the subconscious mind is where our creativity, flow state, inspiration, and neural pathways associated with stress live... and SM Breathwork gets you there in 12-15 minutes. So, whether you want to leverage this level of mind to release stress, to re-wire beliefs that don't serve you, to improve performance, to brainstorm for business, or problem solve... there's nothing you can't do with Source Method™ Breathwork.