SOURCE METHOD®
Not Your Typical Breathwork.
We combine breath with modern music that moves you to get you out of your head, into your body, and into the most alive version of yourself.
AS SEEN ON
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AS SEEN ON •
Hey, I’m Sabrina.
I'm a Latina/Iranian breathwork facilitator, speaker, and founder of Source Method®.
In 2020, I lost my dad and father-in-law to cancer within the same month. In the middle of that grief, I found breathwork and it changed everything. It helped me reconnect to myself in a way I didn't realize I had lost, transformed my relationship with grief, and helped me release hurt and unprocessed pain I'd been carrying for most of my life.
As a trained dancer, the combination of modern music, body, and breath speaks to me deeply — so when it came time to bring breathwork to others, I paired it not with instrumental music or frequency beats, but with modern music that moves you. Music that reflects all of us.
I started Source Method because I believe everyone deserves access to the level of healing. This work is for all of us. Thank you for being here and being part of our journey.
Who We’re For:
Source Method® is for the human who is ready to come home to themselves.
Whether you've spent years doing the work: the therapy, the books, the retreats. Or, you've never tried breathwork before and something is pulling you here…
You feel music deeply. It moves you, it takes you somewhere words can't.
You want to heal, grow, and feel at home with yourself — and you want to do it in real life, in community.
What We Do:
Source Method® combines powerful breathwork with music that moves you — getting you out of your head, into your body, and into the most alive version of yourself.
Breath gets you out of your head. Music opens the emotional body. Together they create an experience that bypasses the thinking mind and brings you home to yourself.
Our mission is to bring this work to as many people as possible — into workplaces, communities, and spaces where healing isn’t always expected. We’ve reimagined what breathwork can look and feel like, so that more people can access the transformation it provides.
Where to find us:
In-Person in Boston
Join us Wednesday evenings at The Foundry in Cambridge, 7pm - 8pm. We alternate weekly between Source Flow and our signature Source Release classes — two different experiences, both designed to move you.
All levels welcome.
Virtually — Anywhere
You don’t have to be in Boston to experience Source Method. Join us for live, virtual classes from wherever you are.
At Your Workplace
Breathwork is one of the most powerful and efficient tools you can bring to your team, and one of the most accessible. Whether it’s a team building event, a workshop, off-site, or something in between, people leave feeling the difference and we tailor the experience to you.
Have questions?
Submit your inquiry here and a member of our team will get back to you shortly!
