ABOUT SOURCE METHOD
we blend breathwork with music that moves you to get you out of your head, into your body, and into the most alive version of yourself.
FOUNDER
hey, i’m sabrina.
I'm a Latina/Iranian trauma-informed breathwork facilitator, speaker, and founder of Source Method®. In 2020, I lost my dad and father-in-law to cancer within the same month. Breathwork found me in that grief, at a point when nothing else could reach me, and it changed everything about how I understood safety, healing, feeling, and my own body.
As a trained dancer, music was always part of how I processed feeling in my body long before I had language for it. Source Method pairs that instinct with breathwork as we leverage the power of modern music that actually moves you, not ambient frequency tracks. It's the combination I needed for profound transformation and couldn't find anywhere else.
Today, Source Method lives as in-person, music-driven experiential events in Boston, MA with one goal: to help you come home to yourself in a modern, accessible setting.
Thank you so much for being here… I can’t wait to breathe with you.
WHAT WE BELIEVE
a few things we hold onto, every single event
Not instrumentals designed to disappear into the background but instead songs that already live in your body, turned into the whole architecture of the session. Music that moves you from artists you know and love.
music is medicine
We take our responsibility to hold a safe space for you seriously. From the moment you sign up to the weeks post-event, every detail is designed with your nervous system in mind, through a trauma-informed lens.
safety comes first
Different venue, different set, different crowd, all on purpose. Source Method is built as a live experience, not a repeatable class.
every room is different
AS SEEN ON
“There’s life before Source Method and life after… I encourage you to see what life looks like after.”
JOIN US IN BOSTON, MA