feel it all.

A monthly artist-themed breathwork + somatic listening journey.

We don’t promise healing. We facilitate it.

Feel It All is built on one belief: we don't promise healing, we facilitate it. Every month, we build an entire evening around one artist — their sound, their world, the feeling only their music can hold. We blend it with active breathwork, somatic listening, and guided journaling, in a room designed for you to process what you carry and feel safe within yourself.

What you feel in the room belongs to you. We guide the breath, hold the space, and stay with you through every moment, at your own pace.

No experience necessary.

THIS MONTH

VOL. 4: FRANK OCEAN

TUESDAY, AUGUST 25TH • 6:30PM - 8:00PM • THE FOUNDRY, CAMBRIDGE, MA

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On August 25th, we'll gather by candlelight for a somatic listening experience — this time through silent disco headsets — a breathwork journey, and guided journaling, all shaped entirely around Frank's sonic world.

Our goal for the evening? To come up for air.

Frank Ocean's music has a way of holding contradiction: vulnerability and armor, longing and release, all at once. In breathwork, it supports us in going toward whatever we've been avoiding feeling, and trusting that we can surface from it lighter. We'll blend his music that moves us with a variety of breathing techniques to help us go deep, process, and rise back up.

What to Expect:

A grounding welcome and settling-in period to arrive fully in your body
About 15 minutes of conscious connected breathwork (CCB) — a continuous, connected breathing pattern that can bring up physical sensation and emotional release; totally normal, and you're always in control
A blend of other guided breathing techniques woven throughout the journey
Space for whatever comes up — some people feel waves of emotion, some feel deep stillness, some feel both
Guided journaling to integrate and reflect afterward
No experience necessary, you're supported every step of the way

$42 USD

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"My body needed this event more than I thought. I didn't expect to feel so much energy rushing through my body, and releasing tears even though I knew I wasn't actually sad. Somatic work is so important for allowing your body to release trauma & tension you weren't aware it was holding; doing this work to Cleo Sol was amazing. Thank you so much for your vision and organization for this event!"
"In a world where so much is either rushed, optimized, or both - Source Method is an amazing breath of fresh air (no pun intended). Each session and special event is carefully curated and intentionally designed to help you slow down and deepen your connection to yourself. What a gift!!"
"I felt so connected to myself and to the music through breathwork that I had a big and unexpected emotional release."
"I'm a fan of Cleo, and her discography really doesn't miss but I noticed the intention in the way you curated your playlist. The space was calm and felt safe."

The music curates the energy of the experience. Every artist, the placement of every song — blended with breath and somatic listening — is chosen to meet you where you are and offer an opportunity to process, reconnect, and come home to yourself.

PREVIOUS VOLUMES