A MODERN NERVOUS SYSTEM RESET — THROUGH MUSIC & BREATH

JOIN BEGINNER-FRIENDLY BREATHWORK CLASSES IN SOMERVILLE & CAMBRIDGE.

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WINTER SCHEDULE:

SELECT MONDAYS IN SOMERVILLE

SELECT SUNDAYS IN CAMBRIDGE

Source Method is not your typical breathwork experience.

Source Method is a modern, music-driven breathwork experience designed to help your nervous system downshift. By combining guided breathing with thoughtfully curated music, from artists that you know and love, each class is built to help you release stress, reset your body, and leave feeling clearer and lighter.

What to expect:

  • A 60-minute fully guided experience [no breathwork or meditation experience needed]

  • Modern, immersive music that supports the flow of the session

  • Focused on helping your body release tension, your mind relax, and you to drop back into the present moment

  • You’re always in control. We guide you, but your body sets the pace.

What this ISN’T:

  • An intense healing journey among strangers — no pressure to release trauma in front of anyone.

  • Physically demanding — we prioritize your nervous system and comfort over “forcing a release.”

  • Background music — each class is moved by thoughtfully curated tracks from artists you know and love, designed to guide a full, immersive experience that moves you.

Book a class

“I’ve been shouting from the rooftops for people to just TRY. It truly is amazing.”

— Tara M.

Choose your experience:

“Source Release”

Select Monday Evenings @ Bow Market, Somerville

A 60-minute experience built to help you release tension and quiet your mind before the week starts , with dynamic, modern music that supports energy release and regulation.

Best for: Feeling stressed, restless, overwhelmed, or overthinking.

Book Source Release

“Source Flow”

Select Sunday Mornings @ The Foundry, Cambridge

A slower-paced, grounding 60-minute experience focused on balance, calm, and nervous system support. Feat. gentle music that moves you & time to journal at the end.

Best for: People craving balance, calm, or a mindful reset prior to a new week.

Book Source Flow

  • "Every class is exactly where I need it to be. So different each time with the sensations I feel, the emotions I release, but the energy you bring and guide us with is consistently supportive and perfect. It's my most ‘looking forward to’ event on my calendar."

    Marissa K.

  • "Source Method is an incredibly accessible form of breathwork, on many levels. The modern music helps this practice feel relevant, approachable, and less intimidating!! Second, SABRINA is fantastic. I am so grateful she has chosen to share her gift in this way. The way she shows up and runs her classes is the exact energy that I would want from someone facilitating this kind of work. Breathwork can feel like a vulnerable experience and Sabrina makes everyone feel so safe and comfortable."

    Olivia B.

  • "I had no idea what breathwork was going to be like, I had expected it to be similar to a guided meditation and there are for sure similarities. However, breathwork to me, felt like a spring clean of the soul. I had the space to express and let go of old emotions in a safe and secure environment. I truly did not know how much I needed to attend my first breathwork class but it felt like a life changing experience in the most positive way."

    Tara M.

  • "I’m so glad I found Sabrina and Source Method when I did. I discovered it via Instagram at a time where I was craving community and also needed a little courage to do more things out in the world on my own. I decided to give Source Method a try and I’m so glad I did ◡̈ I ended up attending most of the 10 classes offered during the spring pop-up series at bow market. Source Method served as a steady constant during a time where I was navigating a lot. I’m so grateful I discovered Source Method when I did and grateful to Sabrina for her warm and inviting welcome into the community and the work of breathwork"

    Courtney G.

BOOK A CLASS BELOW:

Hi! I’m Sabrina.

I’m the founder of Source Method® and will be your facilitator for our January - February schedule.

I discovered breathwork in 2020 after losing my dad, father-in-law, and job all within six weeks. It helped me process my grief and completely shifted how I relate to myself and the world in a way that was truly life-changing. I knew I had to share this work with others, so I got certified in 2021 and have been facilitating ever since!

I deeply believe everyone deserves to experience the transformative power of breathwork. At Source Method, our mission is to make breathwork modern, approachable, and even fun, and be a space where anyone can reset, release, and feel more like themselves.

Click to Book a Class

 FAQs

  • No! We guide you through everything, and you stay in control the whole time.

  • Bring a yoga mat (or something to lie down on), a light blanket in case your temp. shifts, and wear clothes you can breathe in!

  • Conscious connected breathwork may not be appropriate for individuals who are pregnant or have cardiovascular conditions, seizure disorders, severe anxiety, or other medical concerns. Please consult your healthcare provider before participating if you have any concerns.

    If you have any questions, please email hello@sourcemethodbreath.com.

  • Regardless of the class type you chose, every class will begin with an overview of the technique + what to expect. Followed by a short guided meditation into a 25 minute Source Method breathwork session to modern music.

    “Source Flow” classes will end with time for journaling + reflection.

  • Many feel calmer, clearer, and more present. Sometimes emotional release, sometimes physical ease, but always grounded in your own experience.

  • If you need to cancel, we ask for at least 24 hours' notice. Unfortunately, we are unable to offer refunds for late cancellations or no-shows. Please reach out if you have specific concerns or questions about your booking.

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More questions?

Get in touch below and a member of our team will get back to you!